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*This Document is a Printable PDF. It can be reproduced for the purpose of personal use and work with clients.
You have been carrying something for a long time.
Not just responsibilities, not just a career or a family or a reputation, but an entire performance. The version of yourself you present to the world: capable, composed, under control. And somewhere behind it, a quieter question you may not have said out loud yet. Is this actually me?
Reclaiming Your Identity: The Imposter Identity Mapping Model, Men's Mental Health Edition is a structured therapeutic workbook designed specifically for men navigating mental health inside the cultural pressures of masculinity. Using the Imposter Identity Mapping Model (IIMM), this book helps you identify the identity patterns you developed to survive performance pressure, stoicism norms, and emotional suppression, and to find your way back to who you actually are.
Inside you will find:
• Five imposter identity profiles mapped through the lens of men's lived experience: the Overfunctioner, the Chameleon, the Doubter, the Hider, and the Leadership Identity
• Two validated 36-item self-assessments
• Four burnout style profiles
• Evidence-based techniques from CBT, DBT, ACT, CFT, somatic and polyvagal-informed therapy, exposure therapy, and narrative therapy
• Reflection prompts and exercises written for men, not adapted for them
Strength is not the same thing as suppression. This workbook is for the man who is ready to tell the difference.
*This Document is a Printable PDF. It can be reproduced for the purpose of personal use and work with clients.
You have been carrying something for a long time.
Not just responsibilities, not just a career or a family or a reputation, but an entire performance. The version of yourself you present to the world: capable, composed, under control. And somewhere behind it, a quieter question you may not have said out loud yet. Is this actually me?
Reclaiming Your Identity: The Imposter Identity Mapping Model, Men's Mental Health Edition is a structured therapeutic workbook designed specifically for men navigating mental health inside the cultural pressures of masculinity. Using the Imposter Identity Mapping Model (IIMM), this book helps you identify the identity patterns you developed to survive performance pressure, stoicism norms, and emotional suppression, and to find your way back to who you actually are.
Inside you will find:
• Five imposter identity profiles mapped through the lens of men's lived experience: the Overfunctioner, the Chameleon, the Doubter, the Hider, and the Leadership Identity
• Two validated 36-item self-assessments
• Four burnout style profiles
• Evidence-based techniques from CBT, DBT, ACT, CFT, somatic and polyvagal-informed therapy, exposure therapy, and narrative therapy
• Reflection prompts and exercises written for men, not adapted for them
Strength is not the same thing as suppression. This workbook is for the man who is ready to tell the difference.
